this smoothie will give you superpowers*

*disclaimer: that’s a lie

my smoothie game is on point right now. like, so on point i’d consider living off of the frothy, fruity blends i’ve been whipping up for breakfast (and sometimes lunch) these days. but you know what they say about too much of a good thing… oh, you don’t? well google it.

now let me tell you about my superpower smoothie: it starts a few hours before intended consumption, typically the night before, when a heavy dose of chia seeds are submerged in coconut water for activation. in the morning, the plumped seeds and water meet three or four glugs of kefir in the blender. a few strawberries join the party along with their date, frozen pineapple, and a half-scoop of vanilla protein powder. the party really get’s going when the blender whizzes everyone into harmony and it hits it’s high notes as the foamy mix fills a glass. all i can say is, “um, yum.”

what makes this smoothie special:

chiaimgres -chia is a superfood. or super-seed. ancient aztec super marathon runners carried the nutrient packed nugs in their loin cloths for roadside sustenance. they’re also full of fiber, hella filling (because the grow when soaked in liquid), and full of amino acids and things like phosphorous. basically, they are just really great for you. i buy mine from trader joe’s in a pinch but you can also find them surprisingly cheap at TJ Maxx/Homegoods or on amazon.



imagescoconut water – i fell in love with coconut water when i started bikram yoga. the electrolyte-rich liquid tapped from the center of coconuts is so powerful that it has been used on battlefields to revive soldiers. think of it as nature’s gatorade. without the chemicals, added sugar or artificial colors. it’s also a killer pre-workout drink. pro tip: drink this an hour before bikram; it will totally change your practice. promise. i typically get this from trader joe’s because i’m there already and it’s a reliable source. ideally, i’d have a field of coconuts to drink from but that’s not my real life. yet.


imgres-2kefir – um, i’m obsessed. like, where was i two years ago when i heard someone talk about this? i was probably put off by the idea of fermented milk and thinking i got enough probiotics from yogurt. news flash: you don’t. kefir is the cat’s pajamas. think of it like milk soda. seriously, it’s like effervescent yogurt you can drink. it’s actually bubbly. and delightfully tart. the history behind kefir is really cool too. i’m still looking for good kefir grains around me so i can make my own, so right now i’m using the plain version from trader joe’s. i’m concerned that some of the great probiotics have been killed off from pasteurization but it will do for now. side note: i don’t recommend the flavored kefir from tj’s because it has a lot of sugar (21g per serving). nobody needs that. just add a little honey and you’re golden.

imgres-3protein – i added this to the smoothie the third time i made as kind of an after thought – i basically have a lot of vanilla protein that i want to burn through so i can break into my chocolate! but protein powder is important if you choose to use it here. be careful about what type of protein powder you put in your body. i really recommend vegan protein. i use vega one and sunwarrior classic vanilla. i personally find protein really sweet, so it’s my sweetener here. you can always add your sweetener of choice in lieu of the protein route – i’d recommend honey because it’s yummy with the tart kefir and the summery strawberries.

Superpower Smoothie – serves 1

  • 3/4 c coconut water
  • 1-2 tbsp chia seeds
  • 1 c plain kefir
  • 5 strawberries, quartered
  • 1/2 c frozen pineapple
  • 1/2 scoop vanilla protein powder (optional)

mix chia and coconut water at least two hours before you plan on making the smoothie. i mix it the night before in the cup that i plan on drinking the smoothie out of (can you say, less dishes? yes, please).

add the plumped chia seeds and coconut water to a blender. combine the remaining ingredients.

blend. pour. sip. sigh.

other combos i’m planning to try: chocolate protein+almond butter, blackberry+lemon+cherry, strawberry+lime.

if you know where a girl can get quality kefir grains, please let me know in the comments!

love always, sarah.



5 thoughts on “this smoothie will give you superpowers*

  1. I love kefir too! Thanks for the post! If I can send you some kefir grains, let me know. Don’t know where you live, but I am in Tennessee. I blog lots about the healing, super-power food of kefir. Changed my life! Blessings! Deana

  2. Pingback: what i’m cooking this weekend | Love always, Sarah

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